Fulfilling Vitamin D Needs Can Help Someone Awet Young Lho
Jakarta, Vitamin D is important to maintain bone health. But besides that, vitamin D can also help a person stay young. Lho.Guru Besar Faculty of Human Ecology Bogor Agricultural Institute (IPB) Prof. Dr. Hardinsyah MS, said all humans have a DNA that is compared Prof. Hardin as a form of 'mold' of humans that can be derived. Well, in the DNA there is a valve or telomere. The short length of telomere determines the old-young someone. If we get enough vitamin D and folic acid, telomere is slow to shorten it, so someone more youthful, said Prof. Hardin on the sidelines of Nutritalk Book Launching 'Growing Optimal Develop Creates Leaders Reliable' at Kembang Goela Resto, Jl Jend Sudirman, Jakarta, Wednesday (8/3/2017) .Read also: Sedang Do not at Home Only, Sunlight Make Happy LhoAccording to Prof. Hardin, vitamin D can be obtained through side dishes such as fish such as sardines and beans. Problem of exposure to sunlight, Prof Hardin said that certain types of sunlight that is UVB that can be obtained before 11 noon contains pro vitamin D which will be converted into vitamin D. Calcium, which many contained in broccoli, milk, shellfish, fresh anchovies, need tied by vitamin D to strengthen bones. Well, when eating less with vitamin D and not getting UVB light for example in children at least need to be exposed to 15 minutes per day, it can cause the body lack of vitamin D, Professor Hardin said. Quoting data SEANUTS (South East Asia Nutrition) Indonesia in 2013, Prof Hardin said almost half of Indonesia's children under five are vitamin D deficient. In children aged 2-4.9 years the number is 42.8 percent in rural areas and 34.9 percent in urban areas. He added that UVB is difficult to seep into the body when a person uses dark-colored clothing and tend to be tight. Because, to seep into the body UVB requires space that exists between clothing and skin. Also read: Sunburn! Sunlight 'Shower' Can Prevent Heart Disease and Diabetes (rdn / up)
